7 Best Tennis Elbow Braces, Sleeves, & Bands of 2022 – Consumer Reports
There are a number of situations you may find yourself in need of a tennis elbow brace. Whether you’re a tennis player with tennis elbow (lateral epicondylitis), a golfer with golfer’s elbow (medial epicondylitis), or you suffer from carpal tunnel syndrome, you may need to buy a tennis elbow brace. Tennis elbow is a common overuse injury characterized by pain on the lateral (outer) part of the elbow and the pain can get so bad the mobility of the hands and wrists are impaired.
After an injury or surgery, while in physical therapy, your goal is to reduce the inflammation and support the tendons and forearm muscles. Your physical therapist may have recommended the use of a flexible band that provides pressure to the underlying tissue – or a tennis elbow band, brace, or sleeve. With so many tennis elbow treatments, it’s important to understand all of your options. Let’s explore the difference and benefits of each option – band, sleeve, and brace.
A tennis elbow brace works by giving support which aids in rehabilitating tendons and muscles over time. The overworked tendon gets relief from a brace that redistributes pressure by sitting below the elbow. Braces are best used while participating in the activity that causes the pain. Braces should be worn less and less as your elbow heals.
Tennis elbow bands are similar to braces. They also redirect the stressful forces away from the injured area. Bands reduce pain while protecting the healing area. Bands are placed around the widest part of your forearm and are best used while participating in the activities the cause the pain.
Tennis elbow sleeves cover the elbow tendon and joint. Sleeves provide pressure to the tendons and muscles, reducing strain and allowing the tendon to heal while easing the pain. Providing compression to the elbow and tendons. Elbow sleeves can be effective when used in conjunction with an elbow brace or band. Elbow sleeves may be used both when active or inactive.
Here you can find a comparison of 7 different products that can help you choose the right product for you.
Copper Compression Recovery Elbow Sleeve
- Up to 88% copper-embedded nylon
- Odor resistant
- Uses genuine copper ions (Cu+ and Cu++) rather than copper ioxide (Cu2O)
- Available sizes: small, medium, large, x-large, and 2x-large
- Product dimensions: 14 x 6 x 0.5 inches
Providing excellent support to the elbow joint and muscles for all of your athletic enterprises as well as when simply performing regular activities. Perfect for a variety of activities and through all seasons. Support for workouts, golfers and tennis elbows, arthritis, and tendonitis. With a snug yet flexible fit and comfortable fabric, this sleeve gives you all day support and comfort – it is even great to sleep in. It keeps your muscles and joints warm while retaining your range of motion.
With the highest quality copper and genuine copper ions, you are getting actual copper in your sleeve. Copper has also been shown to have anti-microbial qualities. This sleeve has the highest copper content when compared to other sleeve on the market. The copper is infused into the fabric of this elbow sleeve.
- Supports stiff and sore muscles
- Cheaper than similar sleeves
- Keeps joint and muscles warm
- Retains your range of motion to work and strengthen your muscles
Tennis elbow sufferers know need to keep moving to recover, and this brace gives you the support you need to move, work, and strengthen your muscles. Activity and mobility is very important to a healthy lifestyle and for those with arthritis, injury, or inflammation you can keep active and mobile with the compression elbow sleeve. Whether you are young or old, into extreme sports or walking the mall, the copper compression elbow sleeve provides optimal articulation and muscle support.
Kunto Fitness Elbow Brace Compression Support Sleeve
- 4-way stretch fabric
- Anti-roll when properly fit
- Fabric doesn’t become sticky with continuous use
- Available sizes: x-small, small, medium, and large
Kunto Fitness has created a specialized fabric with 4-way stretch capability and breathable comfort. Even with constant use, this sleeve keeps your arm stickiness-free. The fabric won’t roll like most elbow braces – it has superior fit without the slip.
Compression offers strong support all day. For joint pain, arthritis, or other injuries, this is a universal compression sleeve brace from Kunto Fitness. For effective management of joint pain as well as for stimulating recovery from any elbow injury, this sleeve freely flexes with your arm to improve performance.
- Strong all-day compression support
- Relieves joint pain
- Stimulates recovery
- Protects without causing inflammation or irritation
The Kunto Fitness Tennis Elbow Brace is a great brace for protecting you without causing inflammation, irritation, or other health problem. Providing excellent relief from most joint and muscle pains with its comfortable build, you can continue to perform your daily activities as well as all of your training regimens.
DashSport Compression Elbow System
- Copper nylon fabric
- Itch and odor resistant
- Flat-lock seam stitching
- Anti-Bacterial properties
- Compression sleeve has snug fit and gentle compression
- Fully adjustable elbow brace
- Available sizes: small, medium, large, x-large
The DashSupport Compression Elbow System offers complete support. The system comes with a premium quality compression sleeve and premium elbow brace designed to work together to give you as much support and relief as possible. DashSupport also includes an instruction guide on best practices, resources and other methods show to work for tennis elbow sufferers.
- All day support and recovery
- Provides light to strong targeted support
- Keeps you warm in cold temperature and cold in hot temperatures
- Flexible mobility without chafing or skin irritation
- Helps fight muscle fatigue
DashSupport Compression Elbow System gives you a compression sleeve and an elbow brace, which can be used together or separately and on either arm. All athletes wear protective gear, and this sleeve offers support and protection for everyone. Compression elbow sleeves are also known as basketball shooters sleeves
BandIT Therapeutic Forearm Band
- Hook and loop strap around two padded compressors
- Athletic therapy device for forearm use
- Adjustable fit
- Uses selective pressure to turn the natural action of the forearm into a pump
- One size fits most
The Pro Band BandIT Therapeutic Forearm Band is designed to aid in relief and prevention of pain associated with tennis elbow, carpal tunnel syndrome, repetitive stress injuries, and cumulative trauma disorders. This band has an adjustable fit for comfort without inhibiting circulation.
The BandIT Therapeutic Forearm Band is the only medically designed device to work with the human anatomy to aid in relief without hampering movement or causing uncomfortable swelling. Using selective pressure to turn the natural action of the forearm into a pump, the BandIT compresses across the flexor, extensor and supinator muscles.
- Aids in relief without cutting circulation
- Allows normal circulation (blood flow)
- May be worn for long periods of time
- Stimulates the body’s natural healing process
- Increases blood flow and oxygen
- Reduces inflammation and muscle spasms with subtle warmth
- Improves range of motion
Unlike other bands that create a tourniquet effect that cause uncomfortable tissue swelling, the BandIT Therapeutic Forearm Band allows normal circulation. In comparison to other bands, the BandIT can be worn for comfort over long periods of time. Offering superior aid for sports like tennis and golf, athletic activities like weightlifting and bowling, as well as the use of keyboards, which result in RSIs. The BandIT stimulates the body’s natural healing process with subtle warmth at the painful site by increasing blood flow and oxygen, and reducing inflammation and muscle spasms.
WIMI Arm Support
- Compression elbow sleeve plus adjustable elbow brace
- 88% Copper-infused nylon + 12 % spandex compression sleeve
- 35% Nylon and 65% neoprene elbow brace
- Secure adjustable fasteners
- Wide inner gel pad
- Odor and bacteria resistant
- Bonus guide with best practice instructions
- Available in small, medium, large, and xl
The WIMI Arm Support is both a tennis elbow brace and copper-infused compression elbow sleeve that offers pain relief for tennis and golfer’s elbow. The WIMI system can be used together or separately for pain and discomfort relief from bursitis, arthritis, osteoporosis, tendonitis, tennis or golfer’s elbow.
With a high copper content, providing superior muscle support, the compression elbow sleeve fights pain-causing inflammation. A wide inner gel pad soothes and supports sore muscles.
- Eases pain and speeds healing
- Bullet Point 2
- Targeted comfort for most painful areas
- Soothes and supports sore muscles
- Reduces inflammation
- Enhances blood flow and oxygen delivery
Adjust the elbow braces secure fastenings for muscle support exactly where you need it and target your pain with the extra-wide gel pad. Enhance blood flow and oxygen delivery with the supportive compression of the copper-infused nylon plus spandex compression elbow sleeve. Depending on your needs, you can use the elbow brace with the compression sleeve, or use each separately.
SIMIEN Tennis Elbow Brace
- Includes 2 elbow braces
- Free sweat wristband
- “Addressing Tennis Elbow” free e-book
- 35% nylon and 65% neoprene
- Hook and loop adjustable velcro strap
- Compression gel-like pad
- One size fits most
- Product dimensions: 7.9 x 3.9 x 1 inches, 0.8 ounces
The Simien Tennis Elbow Brace helps relieve pain of tennis or golfer’s elbow, computer or mouse elbow, and repetitive stress motion injuries like lateral epicondylitis, elbow tendonitis, carpal tunnel syndrome, or arthritis. The brace protects your elbow from nagging pain.
Not only do you get two elbow braces, but with your purchase, you will receive a free sweat wristband as well as an E-book entitled “Addressing Tennis Elbow Pain”. The book is not only instructions on the product, but it offers tools and knowledge to address tennis elbow, as well as additional online resources for exercises and therapies that have been shown to help tennis elbow.
- Muscle tissue and joint pain relief
- Does not cut off circulation
- Neoprene and nylon strap will not wear out
- Protects your elbow and forearm from nagging pain
- Pain relief for elbow hyperextension
The Simien Elbow Brace is designed to relieve you from elbow pain that keeps you away from your daily activities. The compression gel pad helps your forearm recover from injuries and fatigue, while shielding your swollen tendons from further strain. This brace is effective for reducing tiredness, swelling, and tension of joints and ligaments.
Elbow Brace for Tennis & Golfer's Elbow Pain Relief
- Includes 2 braces
- Adjustable velcro clasps
- Forearm ulnar sweatband
- Compression pad
- One size fits most
- Product Dimensions: 6.6 x 5 x 1.5 inches ; 1.6 ounces
The Elbow Braces use safe, breathable materials that gives you all-day comfortable support. Designed to reduce pain and discomfort in elbows, wrist, and forearms, this brace also protects from trauma and injuries. This brace is also effective in reducing tiredness, swelling, and tension of joints and ligaments as well as reducing stress on your joints.
- Compression pad massages your elbow muscles and tendons
- Reduces fatigue and discomfort
- Eliminates wrist, elbow, and forearm pain and discomfort
- Protects from traumas and injuries
- Reduces joint stress
The Elbow Brace is perfect for people with injuries or who suffer from age-related problems or joint illnesses like arthritis, epicondylitis, and tendonitis. You will experience full relaxation and joint recovery after injuries or hyperextension. Or use this brace for any exercise or strong physical challenge at work for effect protection from traumas and injuries.
Relieve your pain and feel better with the great quality and performance of this elbow brace. The Elbow Brace is made from the highest quality flexible and breathable materials to ensure durability and a comfortable fit. These braces are built to last.
Additional Options and Conclusion
Now that we’ve compared the top tennis elbow braces, bands, and sleeves, there are a couple other options worth mentioning. One of these options is the Bauerfeind epitrain elbow support. The epitrain elbow support is a very interesting option which uses two contoured silicone inserts that surround the medial and lateral epicondyles, and leaves the epicondyles pressure-free. Tennis elbow support with this product provides compression to the soft tissue of the joint, increasing circulation and reducing swelling and edema.
Another option worth mentioning is an elbow freezie wrap for regular cold compression treatments. Freezie wraps provide long-lasting cooling treatment without the risk of cryoburn. Ice packs burn and an elbow freezie wrap prevents the serious burning while providing the helpful cooling you need. Sometimes you may require the opposite effect and use an elbow inferno wrap which emits safe electro-magnetic energy that travels deep inside the body to stimulate blood flow. Blood flow stimulation therapy promotes the flow of blood through your injured tendon without the need to exercise the injured joint.
Your tennis elbow pain may require you to take any number of rehabilitation efforts, even multiple efforts combined. Maybe your doctor recommended a non-steroidal anti-inflammatory medication for your chronic tennis elbow. Maybe your physical therapist is working with you on special exercises and stretches. Maybe you’re in the middle of the well-known RICE – rest, ice, compression, and elevation – recovery program.
With so many options to help you manage your tennis elbow pain, even if your injury is not the result of you being a tennis player, being an educated consumer will help you recover more quickly and might even please your physical therapist. Knowing all of your options and how they benefit you and aid your rehabilitation will speed up the healing process for you and get you back to playing tennis or golf, or just getting back to typing your magnum opus.