Thursday, June 1
6:30 pm - 9:30 pm
Cleansing does not have to mean days of consuming only juice; our bodies can still reap the benefits of a juice cleanse while enjoying a hearty, delicious meal at the end of each day. Drinking juice through the first part of the day allows the digestive system to rest, and natural cleansing cycles to work effectively. Breaking the fast in the evening with a wholesome, well-balanced meal provides necessary nutrients to feed the body and stave off hunger pangs, cravings and other side effects commonly experienced during a juice cleanse. Detox expert Megan Huylo will teach you how to craft delicious, healthful juices from fresh fruits, vegetables and leafy greens, as well as light yet balanced end-of-day meals.
Basic Green Juice with Parsley and Green Apple
Zesty Green Juice with Arugula and Pear
Sweet Green Juice with Pineapple and Cilantro
Refreshing Green Juice with Zucchini and Bell Pepper
Cool Green Juice with Cucumber and Mint
Creamy Vanilla Walnut Milk
Savory Green Smoothie with Curry and Ginger
Spring Pea and Wasabi Hand Rolls with Pickled Carrot Slaw
Brown Rice Donburi with Sautéed Greens, Braised Mushrooms and Poached Egg
Megan Huylo is a chef, cooking instructor and culinary consultant offering services throughout the Hamptons and New York City. A graduate of the Natural Gourmet Institute’s Chefs Training Program, she is dedicated to using healthy, whole foods that are local, seasonal and organic whenever possible with a focus on plant-based cuisine.
Megan has been featured in numerous media outlets including Glamour, Fox News, Hamptons Magazine, The National Culinary Review, and was a finalist on Season 1 of HLN’s Cook Your Ass Off. Her culinary experience is diverse ranging from restaurants to school cafeterias to running the kitchens of some of New York’s most popular cleanse companies. Currently, she is chef at Bhumi Farms in East Hampton, NY. Please visit www.meganhuylo.com for more info.
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