Monday, March 26
10:30 am - 1:30 pm
When it comes to healthy eating practices, no one can argue the importance of including whole food, plant-based ingredients on your plate. We’ve taken the “Meatless Monday” campaign and applied it to any day of the week. Learn how to incorporate more vegetables, whole grains, and beans into your diet with ease. These recipes with take you beyond Monday with robust yet simple-to-prepare vegan dishes. We’ll also discuss the health benefits of a vegetarian diet, the best sources for protein, and how to obtain important vitamins and minerals.
Massaged Kale Salad with Grapefruit and Green Goddess Avocado Dressing
Creamy Sweet Potato Soup with Crispy Chickpeas and Cashew Crème
Hashed Brussels Sprouts with Carrots and Poppy Seeds
Coconut Tapioca Pudding with Lemon Ginger Wafers
Cheryl Perry is trained chef and graduate of the Natural Gourmet Institute. She has over 20 years experience working in New York City as a culinary instructor, business owner, and food service consultant. She is the co-creator of Pie Corps, a savory and sweet pie company that features the use of high-quality, fresh, whole ingredients.
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