Tropical Turmeric Smoothie
(Yield: Two 12-ounce servings)
Combine all ingredients in a high-speed blender and puree until smooth.
Nutrition highlights: Black pepper increases both the absorption and potency of curcumin, the major anti-inflammatory component of the spice (or rhizome/root) turmeric. Curcumin acts as a potent anti-inflammatory substance within the body. Research shows that curcumin may help to combat a variety of inflammatory health conditions like arthritis, cardiovascular diseases, and Alzheimer’s.
Cooking tip: If your mango isn’t ripe enough, add a teaspoon of organic maple syrup or honey for a touch of sweetness.
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